Yoga is the answer if being in shape physically and psychologically is a priority in your life. Yoga is practiced by millions of people and is growing in popularity every day.
Certain diseases have been soothed for people who practice yoga, according to research conducted behind the scenes. Anxiety, blood pressure, back pain, epilepsy, multiple sclerosis, diabetes, and a variety of other disorders have all been managed by a yoga lifestyle. Arthritis, persistent tiredness, and headaches are among the illnesses that are on the verge of being alleviated or perhaps eliminated.
Yoga's positive side is that it empowers you to naturally cater to your body's requirements rather than relying on pharmaceuticals (depending on the severity of your ailment).
Yoga practitioners cite its mind-body advantages, such as flexibility, muscle tone, and stress reduction. Scientists have lately begun to investigate the effects of yoga on major medical problems. The findings have been so encouraging that researchers believe yoga will soon become a routine therapy for a variety of ailments.
Heart Problems
According to Erin Olivo, PhD, head of Columbia University's Integrative Medicine Program, yoga can help decrease blood pressure, cholesterol, and resting heart rates, as well as halt the advancement of atherosclerosis—all risk factors for heart disease.
While nearly any exercise is healthy for the heart, scientists believe that yoga's meditative component may offer it an extra boost by helping to maintain the endothelium, the blood vessel lining that contributes to cardiovascular disease when disturbed. Yoga may be creating a cascade of events that might lessen your chance of a heart attack or stroke since the lining reacts to stress and meditation can lower stress hormones.
Depression
People with depression frequently have low amounts of the neurotransmitter GABA in their brains; SSRIs, electroconvulsive treatment, and now yoga, it appears, can help raise GABA levels. According to preliminary study from Boston University School of Medicine and Harvard's McLean Hospital, healthy participants who performed yoga for one hour showed a 27% rise in GABA levels compared to a control group who merely sat and read for an hour. This adds to a growing body of evidence that yoga can help people feel better and lessen the symptoms of sadness and anxiety.
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